Sign up at Front desk of Healthquest Fitness Center

3175 California Blvd, Napa CA

A transformative breathwork practice to supercharge your mind, body, and

spirit into a state of passion, flow, and determination.

We will utilize numerous ancient yogic pranayama techniques as well as energizing Kundalini Yoga technology.

Breath is a powerful, inner pharmacy for deep healing. A therapy to reduce inflammation, asthma, bronchitis. Create an alkaline state, purify the lungs and release toxins. Increase your energy, heal quicker, access  creative states of mind and sleep deeper.

Scientific psychology effects show the production of alpha brain waves, reduction of anxiety and depression. It strengthens the nervous system, activates willpower and brings you to this euphoric altered state of mind.

Breathing in a group brings about a collective coherence and satisfaction of our human craving to deeply connect.

In closing the practice, you will find yourself in a deep meditative state as we integrate with restorative yoga and stillness in Savasana.