TWO HOUR Restorative Yoga practice w Gentle Pranayama
at HealthQuest Fitness Center in Napa Valley

A True Vacation!!

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In Restorative Yoga, postures are gentle and deeply
supported by blankets, blocks, or other props then
held for several minutes at a time.

This allows the body to completely let go, a deep stillness inside forms and the mind is

brought into a deep meditative state.

You leave practice feeling completely restored, a deep restful state in your mind and that a

peaceful healing has occurred.

This is what yoga is all about, stilling our fidgety bodies and calming our rambling minds so that

we may rest quietly in the present moment and see clearly the peace that resides within.