Pranalini is a unique practice combining Kundalini Yoga, Pranayama Breath, Mantra Meditation & SOMA Awakening breath. Practice at HealthQuest Fitness Center in Napa members $25 / guests $30
Kundalini Yoga, Pranayama Breath, Mantra combined with stretch & restore ZOOM ID: 708 822 4653 password: LOVE
Warm up with Kundalini Yoga & Pranayama then move into a deeper practice of Breath. SOMA Awakening breath: oxygenation and breath holds. ZOOM ID: 708 822 4653 Password: LOVE
ZOOM ID: 708 822 4653. Password LOVE
Kundalini yoga to warm up then several rounds of the SOMA BREATH technique to oxygenate body and practice breath holds. Restorative to end.