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SOMA Awakening Breath practice

EMAIL FOR ADDRESS

Warm up with Kundalini Yoga & Pranayama then move into a deeper practice of Breath. SOMA Awakening breath:  oxygenation and breath holds. ZOOM ID:  708 822 4653    Password: LOVE

$15 – $20

SOMA Awakening Breath

EMAIL FOR ADDRESS

Kundalini yoga to warm up then several rounds of the SOMA BREATH technique to oxygenate body and practice breath holds.  Restorative to end.

$10 – $20