Shanti Kat Yoga is inviting you to a scheduled Zoom meeting. Topic: Gentle Yoga w Breath Time: Mar 20, 2024 06:00 PM Pacific Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/7088224653?pwd=UWlHaGt2MmtIU3VMalpTSDB6d2EvZz09&omn=87004352630 Meeting ID: 708 822 4653 Passcode: LOVE ---  

TWO HOUR Restorative Yoga practice w Gentle Pranayama at HealthQuest Fitness Center in Napa Valley A True Vacation!! ********************************* In Restorative Yoga, postures are gentle and deeply supported by blankets, blocks, or other props then held for several minutes at a time. This allows the body to completely let go, a deep stillness inside forms Continue Reading