- 2711 Illinois Street, Napa Valley, California
Shanti Kat Yoga
Moment
you wish to feel –
be still
you wish to think-
be silent
you wish to see-
close your eyes
No past moment
no future moment
be in the present moment
-Theikdi
Shanti Kat Yoga
Welcome to Kat’s Yoga studio, a private home studio, in Napa Valley, California.
This Zen style space opened in 2001. Offering a cozy warm indoor space or outdoors “Yoga in the Garden”.
Located in the South-West area of the City of Napa, just 5 minutes from downtown Napa.
2711 Illinois Street, Napa Valley
707.291.2749
Yoga Breathwork
Kat’s yoga style is slow-paced and mindful, with a focus on precise body alignment and a meditative awareness throughout the practice.
Kat's Yoga Studio
Tucked away in a quiet neighborhood,
Kat’s Studio offers a calm and relaxing retreat.
With small class sizes and individual attention, the studio fosters meaningful connections and a warm community
Tourist Corporate
Yoga on the Go – I bring the yoga studio to your location, venue or business. Or, Kat’s Yoga studio is available for “Yoga in the Garden” or indoor studio space.
Breathe Deep. Move Gently. Awaken Fully.
Experience private yoga and transformative breathwork in the heart of Napa Valley.
Mental Clarity & Emotional Balance
Yoga quiets the noise of daily life, reduces anxiety, and helps you connect to your inner calm.
Physical Strength & Flexibility
Yoga quiets the noise of daily life, reduces anxiety, and helps you connect to your inner calm.
Deeper Breathing, Deeper Living
Breathwork teaches conscious breathing—activating your nervous system, improving sleep, and balancing energy.
Kat's Gallery
Client's Testimonial
Kat is a wonderful Yoga instructor. Her clear directions and soothing voice guide me into a deep connection with my body. I get into a flow state and by the end I say, "is it over already?". then practically float out the door. She is a deeply knowledgeable and truly gifted teacher...one of the best I've ever had and I've been practicing since the 70's.
Best class I have ever taken. I love love love it. I feel lighter, taller, stronger, and more relaxed for about 48 hours afterwards.
Kat has that “special something” that all of the best teachers have in common — the right mix of knowledge, enthusiasm and patience that brings out the best in you!
I’ve struggled with anxiety for years, but Kat’s gentle voice and breath guidance have helped me calm my mind and sleep better.