Shanti Kat Yoga

Moment
you wish to feel –
be still
you wish to think-
be silent
you wish to see-
close your eyes

No past moment
no future moment
be in the present moment

-Theikdi

Shanti Kat Yoga

Welcome to Kat’s Yoga studio, a private home studio, in Napa Valley, California.

This Zen style space opened in 2001. Offering a cozy warm indoor space or outdoors “Yoga in the Garden”.

Located in the South-West area of the City of Napa, just 5 minutes from Downtown Napa.

Yoga/Breathwork Classes

Pranayama, breath control,  is one of the limbs of Yoga. “Prana”   means life force or vital energy. “Ayama”  means extension or control. So, pranayama literally means the control or expansion of life energy through the breath.

Kat Yoga Studio

Welcome to Kat’s Yoga studio, a private home studio, in Napa Valley, California. This Zen style space opened in 2001. Offering a cozy warm indoor space or outdoors “Yoga in the Garden”. Located in the South-West area of the City of Napa, just 5 minutes from Downtown Napa.

Tourist

Kat’s Yoga studio is available for outside “Yoga in the Garden” or indoor cozy studio space “Yoga on the Go” for Tourist or Corporate Groups.

Breathe Deep. Move Gently. Awaken Fully.

Experience private yoga and transformative breathwork in the heart of Napa Valley.

Mental Clarity & Emotional Balance

Yoga quiets the noise of daily life, reduces anxiety, and helps you connect to your inner calm.

Physical Strength & Flexibility

Yoga quiets the noise of daily life, reduces anxiety, and helps you connect to your inner calm.

Deeper Breathing, Deeper Living

Breathwork teaches conscious breathing—activating your nervous system, improving sleep, and balancing energy.