- 2711 Illinois Street, Napa Valley, California
Shanti Kat Yoga
Moment
you wish to feel –
be still
you wish to think-
be silent
you wish to see-
close your eyes
No past moment
no future moment
be in the present moment
-Theikdi
Shanti Kat Yoga
Welcome to Kat’s Yoga studio, a private home studio, in Napa Valley, California.
This Zen style space opened in 2001. Offering a cozy warm indoor space or outdoors “Yoga in the Garden”.
Located in the South-West area of the City of Napa, just 5 minutes from Downtown Napa.
Yoga/Breathwork Classes
Pranayama, breath control, is one of the limbs of Yoga. “Prana” means life force or vital energy. “Ayama” means extension or control. So, pranayama literally means the control or expansion of life energy through the breath.
Kat Yoga Studio
Welcome to Kat’s Yoga studio, a private home studio, in Napa Valley, California. This Zen style space opened in 2001. Offering a cozy warm indoor space or outdoors “Yoga in the Garden”. Located in the South-West area of the City of Napa, just 5 minutes from Downtown Napa.
Tourist
Kat’s Yoga studio is available for outside “Yoga in the Garden” or indoor cozy studio space “Yoga on the Go” for Tourist or Corporate Groups.
Breathe Deep. Move Gently. Awaken Fully.
Experience private yoga and transformative breathwork in the heart of Napa Valley.
Mental Clarity & Emotional Balance
Yoga quiets the noise of daily life, reduces anxiety, and helps you connect to your inner calm.
Physical Strength & Flexibility
Yoga quiets the noise of daily life, reduces anxiety, and helps you connect to your inner calm.
Deeper Breathing, Deeper Living
Breathwork teaches conscious breathing—activating your nervous system, improving sleep, and balancing energy.
Kat’s breathwork took me to a place of deep healing I never knew existed.
Her garden sessions are magical. I left every time feeling lighter.
I’ve struggled with anxiety for years, but Kat’s gentle voice and breath guidance have helped me calm my mind and sleep better.
I used to think yoga wasn’t for me until I joined Kat’s gentle and restorative classes. Now it’s the best part of my week.
