- 2711 Illinois Street, Napa Valley, California
About KAT
Teaching Yoga is a true joy
and act of service in my life.
About KAT
Kat has over 40 years of experience in the fitness industry, beginning as a certified personal trainer and aerobics instructor, and management of La Cancha fitness center in Napa.
As her personal journey into spiritual studies formed, she immersed herself in the practice and philosophy of Yoga.
Her extensive certifications include Hayward State Fitness Certification, ACE (American Council on Exercise), a 12 -month Anusara Yoga Teacher Training at the Yoga and Healing Arts Center in Berkeley,
as well as training in Yoga Therapy, Trauma Release, and the accredited SOMA Awakening Breathwork, Hridaya Intensive (Yoga Module 1).
She also completed a Kundalini Chakra Journey Teacher Training.
Over the years, she has extensively expanded her knowledge through a wide range of workshops, advanced trainings and silent meditation retreats.
She offers a wide range of yoga practices, including pranayama breathwork, Hatha, gentle, restorative, Yoga Nidra, Yin, Kundalini, and Bhakti yoga.
Her teaching includes private and group sessions, corporate wellness sessions, tourist groups, kids’ programs, and online offerings through Zoom.
Why Choose Kat's Yoga
Kat’s Yoga Studio offers a deeply personalized experience, honoring each individual’s unique body, energy, and healing journey.
Located in a peaceful home setting in Napa, the studio provides a safe, nurturing environment—whether practicing indoors or in the tranquil garden.
With over 40 years of experience, the studio blends numerous forms of yoga with traditional pranayama and transformative breathwork to help release stress, restore balance, and reconnect with inner stillness.
Many visitors seek emotional healing or relief from past trauma, and through breath and movement, they find the space and support needed to let go and begin again.
This isn’t just yoga—it’s a return to self.
Client's Testimonial
Kat has been my yoga teacher for 2 years. Her studio has a very zen vibe to it and I always look forward to going there. The breath work we do can be calming or energizing depending on the intention. My practice has deepened in these 2 years. Along with breath work, the focus is on strength and balance. Kat is a dedicated teacher who meets you where you are. I can wholeheartedly recommend her!
It's my pleasure to recommend Kat's Yoga Studio. Kat is an incredible teacher. Personable, friendly and fun to be around. She teaches by example, passionate and inclusive. Her Breath classes are extraordinary.
I highly recommend Kat.
Kat exceeded expectations! Every time I'm in Napa I will be seeing Kat. She is a breath of fresh air, adjusts to your specific style of practice flawlessly and somehow manages to be the perfect balance of traditional and modern yoga. Professional, courteous, simply lovely and full of happiness and light.
Dear Kat - Your the bestest teacher "ever". Your peaceful wisdom is key to our classroom.