Kat provides comprehensive instruction in traditional  pranayama practices, promoting benefits such as stress release, calming panic attacks, improving sleep, boosting motivation, detoxification, stillness and cultivating mental clarity and inner stillness.

In addition, she guides students in transformative breathwork journeys incorporating techniques such as SOMA Awakening Breath, Breath of Love, Circular breath and Pranalini: kundalini yoga and pranayama breath.

Using rhythmic breathing, evocative music, and focused intention, these techniques invite you to move beyond the conscious mind and access deep layers of your subconscious – opening pathways to profound insights and deep healing.

Transformative breathwork practices activates the mind, body and spirit, igniting passion, flow and the power of manifestation. Conscious breathing serves as a potent inner pharmacy, offering profound healing and wide range of health benefits.