Yoga Classes

Gentle Yoga

Slow paced, relaxing session focused on basic poses, gentle breathing techniques and mindfulness.

Improve flexibility without intense effort.

Using props like blocks or bolsters for comfort.

Hatha All Levels

All levels practice will accommodate a beginner through advanced practitioner.

Traditional yoga poses at a steady comfortable pace allowing time to go deep into each pose with meditation and breath

Restorative Yoga

Deep relaxation using long-held, gentle poses greatly supported with props like bolsters, blankets and blocks.

It helps to calm the nervous system, reduce stress and fatigue. Promotes healing by allowing the body and mind to fully relax and release tension.

Yin Yoga

Slow meditative practice with gentle pranayama breathwork where poses are held for 3-5 minutes or longer to target deep connective tissues, like fascia and joints.

It promotes flexibility, relaxation, and stillness of mind.

All practices weave in
pranayama breathing techniques
and mindfulness meditation.

Yoga Nidra

Guided meditation practice done lying down in a comfortable position supported by props, like bolsters and blankets.

It leads you into full relaxation and a sleep-like state while staying aware, helping reduce stress, improve sleep, and a deep state of inner stillness.

Breathe Deep. Move Gently. Awaken Fully.

Experience private yoga and transformative breathwork in the heart of Napa Valley.

Mental Clarity & Emotional Balance

Yoga quiets the noise of daily life, reduces anxiety, and helps you connect to your inner calm.

Physical Strength & Flexibility

Yoga quiets the noise of daily life, reduces anxiety, and helps you connect to your inner calm.

Deeper Breathing, Deeper Living

Breathwork teaches conscious breathing—activating your nervous system, improving sleep, and balancing energy.